Energy Bars

OPEN SOURCE FOOD
8Ingredients
35Minutes
780Calories

Ingredients

US|METRIC
  • 3 bananas
  • 2 apples
  • 5 dates (or prunes)
  • 2 cups sunflower seeds (or almonds)
  • 1 vanilla extract
  • 1 salt
  • 1 cup walnuts
  • 1 cup berries (dried, or raisins)
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    Made it

    Directions

    1. Preheat oven to 90C / 200F
    2. Soak the sunflower seeds or almonds over night
    3. Mix the first four ingredients in a food processor (I prefer it a bit chunky)
    View 4 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    780Calories
    Sodium8% DV200mg
    Fat86% DV56g
    Protein41% DV21g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories780Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1110mg32%
    Protein21g41%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars30g60%
    Vitamin A4%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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