Energy Balls Recipe | Yummly
Manpreet Kaur: "amazing taste everyone liked in the family" Read More
4Ingredients
10Minutes
60Calories
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Ingredients

US|METRIC
  • 1/2 cup pitted dates
  • 1 cup dried apples (not freeze dried, these are the chewy ones)
  • 1/2 cup oats
  • 1/2 teaspoon cinnamon
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    NutritionView More

    60Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium105mg3%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(13)

    Manpreet Kaur 3 months ago
    amazing taste everyone liked in the family
    Oliwia Rogowska 3 months ago
    Amazing, made it with blender and still worked put just fine
    Leticia Popo 4 months ago
    very nice, substituted the dates for raisins and nuts
    Ashar ibrahim 4 months ago
    Goodddd but I did add chia seeds and omits the Apple
    Lori Zebarth 5 months ago
    Great healthy snack! I like the sweet tart combination of the dates and apples.
    Beth Cameron 5 months ago
    I could not get the ingredients to become so soft as to form a soft form. I squeezed the ingredients together to form rough balls. Seems to need a liquid. I gave up and poured the remainder ( after making about 10 balls) into my morning oatmeal. Tasted good in my oatmeal. Was messy to make, very sticky. The food processor didn’t want to tear down the ingredient enough. Not sure why. Tricks and tips in instructions maybe needed.
    Wesley Urban 6 months ago
    Wonderful AND easy! I just added pecans, peanut butter and flax meal to the original ingredients and pulsed them all together in the food processor.
    Lindi Landman 7 months ago
    Great taste and easy to make! Loved it!
    Chris Demmon 7 months ago
    Used 1 small fresh apple and freeze dried apple chips. Turned out great but I will be keeping them in the fridge.
    Hopkins 9 months ago
    Really enjoyed it. Easy to make and cook while we were travelling
    Easy enough for my 5 yo to make with a little supervision and k love the allergy free aspect. I plan on buying some certified gluten free oats so she can bring to school as a snack in the future.
    Warren 2 years ago
    It was really nice. We brought them with us on an outing so we needed a nut free version they didn’t stick together so I added a few medjoul dates and that did the trick.
    Felicity 3 years ago
    They came out very nicely. Great taste. Didn’t have dried apples so I had to substitute to dried cranberries but they still taste delicious. The mixture wasn’t sticking so I added some maple syrup which did the trick. Very easy to make and a great little snack!

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