Enchilada Skillet

CRAZY FOR CRUST
10Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/2 yellow onion (large, — diced)
  • 1 bell pepper (— any color, diced)
  • 15 ounces black beans (— drained and rinsed)
  • 1 cup frozen corn
  • 2 cups cooked brown rice
  • 8 ounces cooked chicken (— shredded or diced)
  • 10 ounces enchilada sauce
  • 1 cup shredded cheddar cheese (— see note)
  • cilantro (— for garnish)
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    NutritionView More

    530Calories
    Sodium52% DV1250mg
    Fat31% DV20g
    Protein65% DV33g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium1250mg52%
    Potassium730mg21%
    Protein33g65%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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