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Courtney J.: "This was an exquisite dish that I could see mysel…" Read More
6Ingredients
35Minutes
180Calories
Description
This recipe demonstrates how making a simple sauce can make a big difference to the outcome of a meal. Emperor fish, or red snapper as it is more commonly known, is a firm-fleshed white fish that takes well to pan-searing, as here. You could serve it with a lemon wedge for squeezing, but it's even better with a two-ingredient sauce is made by boiling honey and balsamic vinegar until reduced to a thick syrup.
Ingredients
US|METRIC
- 300 milliliters balsamic vinegar
- 90 grams honey
- 1 fish fillet (emperor or red snapper)
- 1 garlic clove (peeled and minced)
- fresh parsley (minced)
- salt
Directions
- In a pot, heat the vinegar and honey on medium heat for 20 minutes, stirring constantly. Set aside.
- Season the fish fillet, add the garlic and a pinch of parsley and salt. Pan sear the fish fillet for 3 minutes on all sides.
- Plate and drizzle the vinegar reduction on top.
NutritionView More
180Calories
Sodium10% DV250mg
Fat0% DV0g
Protein16% DV8g
Carbs11% DV33g
Fiber0% DV0g
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein8g16% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber0g0% |
| Sugars31g62% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Courtney J. 31 May 2015
★★★★★
This was an exquisite dish that I could see myself making a few times every month. The fish stayed flakey without drying out and the balsamic vinegar gave it that sour taste that complimented the fish extremely well. I have never made such a delectable dish like this one and I am Giving this recipe 5 stars all the way.