Elevated Breakfast BLT

BAKER BY NATURE
12Ingredients
15Minutes
700Calories

Ingredients

US|METRIC
  • 2 sandwiches (; double as needed)
  • 6 slices bacon (duck, fried until crispy)
  • 4 eggs (scrambled or sunny side up)
  • 4 slices bread (toasted)
  • 2 tablespoons greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1 cup arugula leaves (baby)
  • 1 roma tomato (thinly sliced)
  • pepper
  • lemon zest
  • salt
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    NutritionView More

    700Calories
    Sodium78% DV1880mg
    Fat77% DV50g
    Protein57% DV29g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories700Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol480mg160%
    Sodium1880mg78%
    Potassium570mg16%
    Protein29g57%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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