8Ingredients
470Calories
60Minutes

Ingredients

  • 150 grams broccoli (cut into small florets)
  • 1 tablespoon olive oil
  • 4 tortilla wraps (large white)
  • 4 eggs
  • 200 milliliters whole milk
  • 75 grams mature cheddar (grated)
  • 75 grams ham (honey-roast, chopped)
  • 1 handful fresh chives (chopped)
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NutritionView more

470Calories
Sodium38%DV910mg
Fat35%DV23g
Protein45%DV23g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat
Cholesterol245mg82%
Sodium910mg38%
Potassium460mg13%
Protein23g45%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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