Ingredients

  • 1/2 pound shell steak (skirt)
  • 4 ounces mozzarella cheese (sliced)
  • 1/2 red pepper (sliced into wide pieces)
  • 2 eggs
  • 2 bread rolls (Kaiser or Portuguese type work well, large floury baps for UK readers)
  • 4 smoked bacon (rashers)
  • 4 slices cooked ham
  • 1/2 large tomato (sliced)
  • 1/2 large tomato (diced)
  • 1/4 spanish onion (yellow/, sliced into half-moons)
  • 1/4 spanish onion (yellow/, diced)
  • 3 leaves iceberg lettuce
  • 5 ounces mayonnaise
  • 1/2 can tuna in oil
  • 2 potatoes (large floury, peeled and quartered)
  • 2 large carrot (small or 1, quartered)
  • 4 ounces frozen peas (petit pois)
  • 2 ounces scallions (/spring onions, finely chopped)
  • 2 ounces parsely (Italian/flat-leaf, finely chopped)
  • 1 pickled cucumber (sliced into strips)
  • salt (and black peppper)
Read Directions

NutritionView more

1280Calories
Sodium92%DV2210mg
Fat125%DV81g
Protein118%DV60g
Carbs27%DV81g
Fiber52%DV13g

PER SERVING *

Calories1280Calories from Fat730
% DAILY VALUE*
Total Fat81g125%
Saturated Fat26g130%
Trans Fat
Cholesterol365mg122%
Sodium2210mg92%
Potassium2350mg67%
Protein60g118%
Calories from Fat730
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber13g52%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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