8Ingredients
130Calories
32Minutes

Ingredients

  • 1 cup flour (einkorn)
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 cup cottage cheese (whole milk, organic if possible)
  • 4 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1 jalapeno (medium, ribs and seeds removed, minced)
  • 2 scallions (finely sliced)
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NutritionView more

130Calories
Sodium15%DV360mg
Fat6%DV4g
Protein16%DV8g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium360mg15%
Potassium95mg3%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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