15
220
3

Ingredients

  • 1 bunch fresh spinach (cut into small strips)
  • 1/2 pound stew meat
  • 2 onions (large, sliced)
  • 3 tablespoons butter
  • 1 onion (chopped)
  • 1 garlic clove (chopped fine)
  • 2 chicken bouillon cubes
  • 3 teaspoons tomato paste
  • 2 tomatoes (blended in blender or food processor)
  • salt
  • pepper
  • 1 dash coriander
  • 1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
  • 1 dash spice (Arabic seven)
  • 1 dash cumin
Read Directions

NutritionView more

220Calories
Sodium23%DV560mg
Fat23%DV15g
Protein20%DV10g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium560mg23%
Potassium650mg19%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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