7Ingredients
230Calories
40Minutes

Ingredients

  • 1 pound ground beef
  • 1 onion (small, optional)
  • 5 ounces sliced mushrooms
  • 21 ounces beef consomme
  • 3 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce
  • 1 cup rice
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NutritionView more

230Calories
Sodium37%DV880mg
Fat17%DV11g
Protein33%DV17g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol50mg17%
Sodium880mg37%
Potassium450mg13%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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