Egyptian Molokheya – The Soup of Jute

Food of Egypt
7Ingredients
120Calories
40Minutes

Ingredients

  • 1 pound leaves (Frozen finely chopped Jute / Molokheya)
  • 4 cups chicken broth
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cardamon (powder)
  • 2 tablespoons butter oil
  • 6 garlic cloves (crushed)
  • 4 teaspoons coriander powder
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NutritionView more

120Calories
Sodium29%DV700mg
Fat12%DV8g
Protein12%DV6g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium700mg29%
Potassium470mg13%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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