Ingredients

  • 1 onions (large, sliced into thin rings)
  • salt
  • 1/3 cup flour (all-purpose)
  • 1/2 cup cooking oil
  • cooking oil
  • 1 onions (small, grated)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground coriander
  • 1 teaspoon crushed red pepper flakes (optional)
  • 28 ounces tomato sauce
  • salt
  • pepper
  • 2 tablespoons white vinegar
  • 1 1/2 cups brown lentils (picked over and well-rinsed )
  • 1 1/2 cups medium-grain rice (rinsed, soaked in water for 15 minutes, drained)
  • 1/2 teaspoon salt (each, and pepper)
  • 1/2 teaspoon coriander
  • 2 cups elbow macaroni
  • cooking oil
  • water
  • 15 ounces chickpeas (rinsed, drained and warmed)
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NutritionView more

1130Calories
Sodium61%DV1460mg
Fat58%DV38g
Protein67%DV34g
Carbs56%DV167g
Fiber120%DV30g

PER SERVING *

Calories1130Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium1460mg61%
Potassium1460mg42%
Protein34g67%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate167g56%
Dietary Fiber30g120%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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