Egyptian Kofta

FOOD OF EGYPT
10Ingredients
50Minutes
280Calories

Ingredients
US|METRIC

  • 1 pound ground beef
  • 1/4 pound ground lamb (optional, if not using then add more ground beef instead)
  • 1/2 cup parsley (minced)
  • 1 onion (grated small)
  • 2 minced garlic
  • 1 tablespoon salt
  • 1 teaspoon crushed black pepper
  • 1/2 teaspoon cumin powder
  • 1 teaspoon nutmeg
  • extra virgin olive oil spray

NutritionView more

280Calories
Sodium62% DV1490mg
Fat29% DV19g
Protein43% DV22g
Carbs1% DV3g
Fiber3% DV<1g
Calories280Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat8g40%
Trans Fat1g
Cholesterol80mg27%
Sodium1490mg62%
Potassium390mg11%
Protein22g43%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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