Ingredients

  • 8 cups water
  • 2 cardamom pods
  • 2 1/2 pounds chicken (skinned)
  • 1 onion (large, halved)
  • 1 bay leaf
  • 20 ounces fresh spinach
  • 1 tablespoon olive oil
  • 2 teaspoons ground coriander
  • 3/4 teaspoon salt
  • 10 garlic cloves (crushed)
  • 3 tablespoons fresh lemon juice
  • 2 cups cooked rice
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NutritionView more

420Calories
Sodium33%DV790mg
Fat18%DV12g
Protein122%DV62g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol185mg62%
Sodium790mg33%
Potassium1600mg46%
Protein62g122%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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