Ingredients

  • 1 1/4 cups fava beans
  • 1 tablespoon baking soda
  • 2 tablespoons extra virgin olive oil (preferably organic)
  • 1 onion (large, finely chopped)
  • 1 large garlic clove (minced)
  • 1 large tomato (finely chopped, seeded if you want to be fancy)
  • 1/2 teaspoon fine sea salt (or to taste)
  • pepper (to taste)
  • 1 jalapeno pepper (small, sliced, remove seeds for less heat)
  • lemon juice (freshly squeezed, to taste)
Read Directions

NutritionView more

300Calories
Sodium104%DV2490mg
Fat22%DV14g
Protein22%DV11g
Carbs12%DV35g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium2490mg104%
Potassium680mg19%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User