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Start your day off right! This Eggs with Nopal recipe is only 70 calories and is loaded with vegetables and high-protein nutrients. This is the perfect way to start off your day so that you keep up the energy to get through a tough day. Let us know about your experience cooking this recipe in the comments below. You can also give this Eggs with Nopal recipe a star rating below so others can follow along.
Ingredients
- 1 teaspoon vegetable oil
- 1 nopal (large, chopped)
- 1/2 tomato (chopped)
- 2 tablespoons onion (minced)
- chile pepper (Green, chopped)
- salt
- ground black pepper
- 2 eggs
Directions
- Add the vegetable oil to a skillet on medium heat. Add the nopal, tomato, onion, and chile pepper. Add pinches of salt and black pepper and mix well. Cover the pan and cook on low heat for 15 minutes. Stir frequently.
- Once the nopal has changed color and the liquid has evaporated, add the eggs and mix well.
- Cook until the eggs are cooked completely and serve warm.
NutritionView more
70Calories
Sodium13%DV310mg
Fat8%DV5g
Protein10%DV5g
Carbs1%DV3g
Fiber0%DV0g
PER SERVING *
| Calories70Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium115mg3% |
| Protein5g10% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Yummly User
★★★★★
Christy C. 7 Jun 2015
★★★★★
I had to take the lid off the pot to get the liquid to evaporate then added the eggs. I shredded some panela cheese on top and served with my favorite Mexican sweet bread and coffee. This dish is also good as a breakfast tortilla. Just roll it in up in a flour tortilla!
