Eggs with Nopal Recipe | Yummly

Eggs with Nopal

MADELEINE COCINA(2)
Meredith Curry: "This was so tasty! I added bell peppers and used…" Read More
8Ingredients
45Minutes
70Calories
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Description

Start your day off right! This Eggs with Nopal recipe is only 70 calories and is loaded with vegetables and high-protein nutrients. This is the perfect way to start off your day so that you keep up the energy to get through a tough day. Let us know about your experience cooking this recipe in the comments below. You can also give this Eggs with Nopal recipe a star rating below so others can follow along.

Ingredients

US|METRIC
  • 1 teaspoon vegetable oil
  • 1 nopal (large, chopped)
  • 1/2 tomato (chopped)
  • 2 tablespoons onion (minced)
  • chile pepper (Green, chopped)
  • salt
  • ground black pepper
  • 2 eggs
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    Directions

    1. Add the vegetable oil to a skillet on medium heat. Add the nopal, tomato, onion, and chile pepper. Add pinches of salt and black pepper and mix well. Cover the pan and cook on low heat for 15 minutes. Stir frequently.
    2. Once the nopal has changed color and the liquid has evaporated, add the eggs and mix well.
    3. Cook until the eggs are cooked completely and serve warm.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    70Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium310mg13%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Meredith Curry 10 months ago
    This was so tasty! I added bell peppers and used cherry tomatoes, so good!
    Nikisha Young 2 years ago
    This was so delicious!

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