Eggs in a Nest Recipe | Yummly

Eggs in a Nest

OH, SWEET BASIL
14Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • olive oil spray (Nonstick)
  • 4 cups potatoes (frozen shredded, defrosted)
  • 3 large eggs
  • 3 large egg whites
  • 1/4 cup fat free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup green bell pepper (diced)
  • 1/3 cup tomatoes (chopped)
  • spinach (optional)
  • mushroom (optional)
  • 1/3 cup ground turkey sausage (Cooked, lean, crumbled and patted to remove excess oil)
  • 1/3 cup part-skim mozzarella cheese (shredded)
  • 8 ounces milk (glass of)
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium240mg10%
    Potassium690mg20%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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