Eggs en Cocotte with Smoked Cod

RecipesPlus
8Ingredients
370Calories
35Minutes

Ingredients

  • 1 pound smoked cod
  • 2 scallions (sliced)
  • 1 2/3 cups baby spinach
  • 1 cup heavy cream
  • 4 large eggs
  • 1 1/2 ounces cheddar cheese (grated)
  • crusty bread
  • salad leaves

Directions

  1. Preheat oven to 350°F. Lightly grease four 1 1/2 cup ramekins.
  2. Place cod in a frying pan. Cover with water and bring to a simmer on medium heat. Remove fish from pan and discard skin. Flake flesh with a fork.
  3. Divide fish evenly between ramekins. Sprinkle each with scallions and top with an even amount of spinach.
  4. Pour 1/4 cup cream into each ramekin and season to taste. Break an egg into each dish and sprinkle with cheese.
  5. Bake for 10-15 minutes until golden and cooked through. Serve with crusty bread or toast and salad leaves.
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NutritionView more

370Calories
Sodium7%DV170mg
Fat54%DV35g
Protein22%DV11g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories370Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat20g100%
Trans Fat
Cholesterol320mg107%
Sodium170mg7%
Potassium220mg6%
Protein11g22%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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