Ingredients

  • 4 cups hashbrowns (frozen)
  • 1 cup red onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon thyme (dried)
  • 1 teaspoon oregano (dried)
  • 16 spears asparagus (chopped into small pieces)
  • 1 cup mushroom (chopped)
  • 1 cup ham (chopped)
  • 4 large eggs
  • 4 large egg white
  • 1/4 cup low fat milk
  • 1 teaspoon baking powder
  • 1/4 cup parmesan cheese (shredded)
  • 1/2 cup low-fat mozzarella cheese (shredded)

Directions

  1. Preheat oven to 400. Spray a medium sized baking dish with cooking spray and spread potatoes, onion, garlic, thyme, oregano and asparagus evenly in the pan. Bake for 30 minutes until potatoes and asparagus are tender.
  2. Whip eggs, milk and baking powder together in a bowl.
  3. Remove potatoes from the oven and mix in mushrooms and ham. Reduce the oven heat to 350. Pour egg mixture over the top and smoosh down with a spoon to evenly distribute egg. Top with cheeses and bake for 20 – 25 minutes until egg is set.
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NutritionView more

660Calories
Sodium68%DV1640mg
Fat49%DV32g
Protein59%DV30g
Carbs22%DV67g
Fiber32%DV8g

PER SERVING *

Calories660Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol250mg83%
Sodium1640mg68%
Potassium1490mg43%
Protein30g59%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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