Eggs Stuffed with Sea Delights

As receitas lá de casa
Reviews(1)
Eggs Stuffed with Sea Delights
22
7
310
35

Description

A great seafood inspired snack or appetizer. These deviled eggs feature crab. Made with yogurt, the filling is creamy and smooth. Full of protein and low in calories these crab deviled eggs are a great grab and go snack.

Ingredients

  • 15 eggs
  • 2 natural yogurts
  • 1 crab sticks (pack, the smallest, defrosted)
  • 15 sprigs coriander
  • 1 tablespoon olive oil
  • salt
  • 1 tablespoon garlic powder

Directions

  1. 1Boil a large pot of salty water.
  2. 2Add the eggs carefully, to avoid cracking.
  3. 3After reaching boiling point, boil the water for 12 more minutes.
  4. 4Drain and place the eggs in a container with cold water.
  5. 5When eggs are cool, peel and cut in half lengthwise.
  6. 6Put the yolks in a bowl, and set aside the whites.
  7. 7Use a fork to mash the yolks.
  8. 8Add one of the yogurts and olive oil, mix.
  9. 9Add the crab sticks broken into small pieces and chopped coriander.
  10. 10Mix in garlic powder and a pinch of fine salt.
  11. 11Add the second yogurt gradually until mixture reaches the desired consistency.
  12. 12Place spoonfuls of filling into the egg whites, being careful not to break.
  13. 13Refrigerate until serving.
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NutritionView more

310Calories
Sodium20%DV480mg
Fat34%DV22g
Protein51%DV26g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol795mg265%
Sodium480mg20%
Potassium340mg10%
Protein26g51%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.