12Ingredients
310Calories
70Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 cloves chopped garlic (about 1 teaspoon)
  • 1/2 cup diced onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 cups chickpeas (cooked, /garbanzo beans, or 1 can, drained and rinsed)
  • 2 cups tomato sauce
  • 8 ounces baby spinach (about 5 cups well-packed)
  • 2 teaspoons fresh parsley (chopped)
  • 6 large eggs
  • salt
  • pepper
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NutritionView more

310Calories
Sodium33%DV780mg
Fat23%DV15g
Protein25%DV13g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol215mg72%
Sodium780mg33%
Potassium720mg21%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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