7Ingredients
230Calories
25Minutes

Ingredients

  • olive oil (coking spray)
  • 4 slices whole wheat sandwich bread (soft, 100%, 70-75 calories per slice)
  • 2 tablespoons butter
  • 4 large eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
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NutritionView more

230Calories
Sodium23%DV540mg
Fat26%DV17g
Protein18%DV9g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol225mg75%
Sodium540mg23%
Potassium120mg3%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Fefe 17 days ago
The recipe is missing it has no additional information
Alessa T. 29 Mar 2016
This is quickly done even if you don't have a lot of time, I added some bacon to the side and had a great breakfast
Caleb C. 15 Mar 2016
The slices of bread I used were a little too big to fit in my muffin tin, but they still turned out delicious. Anyone think they'd be better with a little cheese?