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Craig Callaway: "Have made similar. Very Tasty!" Read More
4Ingredients
25Minutes
240Calories
Description
Following a low-carb diet, or just love avocados and need something new for breakfast? Try this fun and healthy idea. The recipe is a Yummly original created by Sara Mellas.
Ingredients
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Directions
- Preheat the oven to 400°F.
- Slice the avocados in half and discard the pits. Use a spoon to scoop out a portion of the flesh from the center of each half, leaving a 1/2-inch border of flesh in the skin. Reserve the scooped-out avocado flesh for another use. (Pro Tip: Use the largest avocados possible to ensure that a full egg can fit inside!)
- Arrange the avocado halves cut side up in a square baking dish. Sprinkle the cavities with salt and black pepper. Carefully crack an egg into the center of each half and season with additional salt and black pepper to taste.
NutritionView More
240Calories
Sodium11% DV270mg
Fat31% DV20g
Protein18% DV9g
Carbs4% DV11g
Fiber32% DV8g
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium590mg17% |
| Protein9g18% |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber8g32% |
| Sugars2g4% |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(13)
Jerry Keener 5 days ago
it was alright but i just dont think avacodoes are supposed to be baked at all it was weird
Tali 9 days ago
Simple, easy to make and looking to incorporate more avocado in my diet. I enjoyed it, but my young kids didn’t really like it (but they can be fussy)..
What Up, Yo? 15 days ago
Not a fan of avocados, but I enjoyed trying something new. I can describe this recipe with a comment my girlfriend made: “so you’re just eating avocado with a sunny side egg?”
Yep.
Andrew Falcon 17 days ago
Made this, eh couldn’t eat it . Maybe with some salsa on it but as is I couldn’t
Layla 19 days ago
Wasn’t that good. That avocados were kind of bitter after baking and the dish itself was bland. Will not make again.
Laura B. a month ago
I’ve made this before, but I enjoy mine with just the egg yolk spooned in the avocado. That way, you get more avocado yumminess and don’t have to worry about egg overflow!
Chef Houston a month ago
This was really good, but I didn’t quite dig out enough of the avocado I left it a bit too long in the over, but can adjust timing the next time I make it. I had some sliced tomatoes on the side
onbcro a month ago
It is simple and good I just need to find bigger avocado to fit the whole egg in there
Steph a month ago
Super easy and quick! I wish I had used bigger avacados but it still turned out delicious.