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Faviola A Garcia: "Yummy and plus it’s keto friendly!!" Read More
4Ingredients
25Minutes
240Calories
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Description
Following a low-carb diet, or just love avocados and need something new for breakfast? Try this fun and healthy idea. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 400°F.
- Slice the avocados in half and discard the pits. Use a spoon to scoop out a portion of the flesh from the center of each half, leaving a 1/2-inch border of flesh in the skin. Reserve the scooped-out avocado flesh for another use.
- Arrange the avocado halves cut side up in a square baking dish. Sprinkle the cavities with salt and black pepper. Carefully crack an egg into the center of each half and season with additional salt and black pepper.
NutritionView More
240Calories
Sodium11% DV270mg
Fat31% DV20g
Protein18% DV9g
Carbs4% DV11g
Fiber32% DV8g
Calories240Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol210mg70% |
Sodium270mg11% |
Potassium590mg17% |
Protein9g18% |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber8g32% |
Sugars2g4% |
Vitamin A8% |
Vitamin C20% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(47)

Macc 6 days ago
Egg was too hard against the very soft flesh of the avocado. couldn’t be eaten with a spoon very well. I didn’t like the texture and was disappointed in how egg cooked up

Chuck 16 days ago
Messy...egg white overflowed...yellow was solid like a boiled egg, but they tasted ok.

Ashley Alquine 2 months ago
A little dificult to get the egg in without it running over the sides of the avocado

steve 6 months ago
great, I topped with some bacon crumbles and some extra sharp ol croc cheese and just a little bit of salsa and a creamy avocado sauce. It turned out wonderfuly.
I was told restaurant quality.

Celine Naja 8 months ago
The egg tasted pretty good but I don’t know why the avocado had a really bad taste. Not making it again.

Scott Milne 8 months ago
Directions were good. Great idea. I just didn’t use big enough avocados so the egg was running over. Also I don’t think I like the taste of warm avocado. May make again but wasn’t crazy about it.

BZ 9 months ago
Because the ripeness of avocados vary greatly, I agree with some of the reviews that the avocados can have a spoiled taste.
But the recipe inspired me to modify it a bit. Try instead making soft boiled eggs (which take half the time), sprinkle some salt and pepper on both the raw avocados and eggs, and pour in the eggs.
The fresh avocado and runny eggs make a great breakfast.
Tip: Florida avocados are much larger and a great choice for this snack.

Sams-Deravil 9 months ago
Very tasty. I added a dash of smoked paprika which added more flavor. Overall, fun and easy recipe.

Lucy Petrie 10 months ago
Delicious I added the extra avocado on top mixed with a little bit of garlic and tomatoes and it tasted amazing!

AT 10 months ago
Didn't think to cook eggs and avocado together.
It's decent.
I would try it again maybe with a sprinkle of cheese, bacon bits, or Herbes de Provence spice blend. Thanks😊

Michelle Todd a year ago
Wow! I wanted something different for branch. This was interesting dish. My first time making it and at first, I thought it was under cooked for the egg. So I left them 10 minutes more then the time on the recipe. With leftover avocados; I made a salsa to put on top. That made the dish even more tasty. I really enjoyed it. The salsa was made with habaneros, jalapeños, onions, garlic, lemon, black pepper, sea salt, and peaches. Was delicious on top of the eggs in avocados !

Youngberg a year ago
It turned out looking fine but this tasted absolutely disgusting. The taste of hot avacado alongside the egg was terrible. I recommend turning this into scrambled avacado and eggs on toast.

Yummly User a year ago
Loved it! Served it with my girlfriend stayed over she absolutely loved it also. She just asked me for the recipe since I’m going to visit her this week It will definitely be a favorite of ours for years to come
Thanks Terri

April R. a year ago
This is the most amazing breakfast recipe. I loved it so much and sent this recipe to my family and friends. So glad I found this and will definetly try more.