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Eggplant, Tofu and Caramelised Chilli Stir-Fry with Cashew Nuts
MY FOOD BAG15Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown rice (Japanese)
- 1 1/2 cups water
- 2 Tbsp. soy sauce
- 1 sesame oil (teapoon)
- 2 brown sugar (teapoons)
- 2 sweet chilli sauce (teapoons)
- 1 1/2 rice vinegar (teapoons)
- 1/4 red chilli (finely diced, depending on heat preference)
- 200 grams firm tofu
- 1 eggplant
- 1 red onion
- 2 spring onions
- 3 Tbsp. vegetable stock (or water)
- 1/4 cup roasted cashew nuts (chopped)
- 1/4 cup Asian herbs (roughly chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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