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Lindsey Atkinson: "even the picky kid ate it and even had 2nds!" Read More
24Ingredients
┅Seconds
730Calories
Ingredients
US|METRIC
- 1 yellow onion (large, coarsely chopped)
- 2 cloves garlic (coarsely chopped)
- 2 tablespoons extra-virgin olive oil
- 1 1/2 pounds ground beef
- 1/2 cup tomato paste
- 1/2 cup tomato sauce
- 1 cup red wine
- 1 bay leaf
- 3 sprigs thyme
- salt
- freshly ground pepper
- 1 eggplant (sliced lengthwise thinly)
- 1 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 2 yellow squash (sliced thinly)
- 1/2 cup fresh basil leaves (torn)
- 8 ounces white mushrooms (sliced)
- 2 cups fresh spinach
- 2 zucchini (large, sliced lengthwise into ribbons)
- 1/2 head cauliflower
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- freshly ground pepper (to taste)
NutritionView More
730Calories
Sodium68% DV1640mg
Fat62% DV40g
Protein84% DV43g
Carbs14% DV42g
Fiber56% DV14g
| Calories730Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium1640mg68% |
| Potassium2660mg76% |
| Protein43g84% |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars20g40% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.