Eggplant Stuffed with Tofu

CALORIEKING
8Ingredients
30Minutes
210Calories

Ingredients
US|METRIC

  • 3 eggplant (medium)
  • 2 cups finely chopped onion
  • 1/2 pound mushrooms (chopped)
  • 1 red bell pepper (chopped)
  • 4 cloves garlic (chopped)
  • 1/2 cup low fat tofu
  • 2 cups cooked brown rice
  • 1 tablespoon herbs (mixed, your choice, to taste)

NutritionView more

210Calories
Sodium1% DV15mg
Fat4% DV2.5g
Protein18% DV9g
Carbs14% DV41g
Fiber48% DV12g
Calories210Calories from Fat25
% DAILY VALUE
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium980mg28%
Protein9g18%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate41g14%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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