Eggplant Salad Recipe | Yummly

Eggplant Salad

LA COCINA DE BABEL
12Ingredients
40Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Drawing inspiration from Moroccan cuisine, this eggplant salad features fresh mint and plenty of cumin and cayenne pepper to keep this salad exciting. Fresh eggplant is lightly fried and added to a mixture of tomato puree and spices with the end being a delicious gluten free and vegetarian salad. Low in calories this eggplant salad is ready to serve in 40 minutes. Serve with flatbread and couscous for a Moroccan inspired lunch or dinner.

Ingredients

US|METRIC
  • 3 eggplants (medium)
  • 4 plum tomatoes
  • 2 cloves garlic (chopped)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sugar
  • 1 tablespoon tomato puree
  • 2 teaspoons mint (chopped)
  • 1/2 lemon
  • salt
  • olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Using a potato peeler, cut a few strips off the eggplant, lengthwise, and slice into rings, 1 cm thick. Set aside.
    2. Peel the tomatoes by making a small incision in the shape of a cross and placing them in boiling water for a few seconds. This will cause the peel to come off easily.
    3. Cut into quarters and set aside.
    View 5 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber56% DV14g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1160mg33%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A20%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop