Ingredients

  • 1/2 cup dry white wine
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 32 ounces tomato sauce (no-salt-added)
  • 28 ounces tomatoes (no-salt-added whole, undrained and chopped)
  • 6 ounces tomato paste
  • 2 garlic cloves (minced)
  • 2 pounds eggplants (cut crosswise into 1/4-inch slices)
  • 1/4 cup water
  • 3 egg whites (lightly beaten)
  • 1 1/4 cups seasoned breadcrumbs (Italian-)
  • 1/4 cup grated parmesan cheese
  • vegetable cooking spray
  • 3 cups part skim mozzarella cheese (shredded)
  • fresh oregano (sprigs, optional)
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NutritionView more

350Calories
Sodium45%DV1080mg
Fat18%DV12g
Protein37%DV19g
Carbs14%DV43g
Fiber40%DV10g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium1080mg45%
Potassium1190mg34%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber10g40%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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