Ingredients

  • 3 eggplants (small)
  • 1/2 onion
  • 1/3 carrot
  • 3/4 pound ground beef
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1 teaspoon ketchup
  • 1 teaspoon worcestershire sauce
  • nutmeg
  • thyme
  • 1/2 teaspoon salt
  • pepper
  • 1 tablespoon vegetable oil
  • 1/2 cup plain yogurt
  • 1 tablespoon mint (chopped)
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon lime juice (or lemon)
  • 1/2 teaspoon salt
  • pepper (to taste)
Read Directions

NutritionView more

460Calories
Sodium30%DV730mg
Fat40%DV26g
Protein47%DV24g
Carbs12%DV36g
Fiber60%DV15g

PER SERVING *

Calories460Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat1g
Cholesterol115mg38%
Sodium730mg30%
Potassium1390mg40%
Protein24g47%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber15g60%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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