21Ingredients
360Calories
35Minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion (diced)
  • 4 garlic cloves (minced)
  • 2 teaspoons ginger (freshly grated)
  • 3 tablespoons whole wheat pastry (all-purpose or whole wheat flour, I used)
  • 1 1/2 tablespoons curry powder (Japanese, plus more to taste)
  • 3 cups water
  • 3 tablespoons tomato paste
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons vegan Worcestershire sauce
  • 1 pound eggplant (about 2 Japanese eggplants or 1 small Italian eggplant, sliced into 1/4 to 1/2 inch thick slabs)
  • 1/2 cup soy milk (unflavored)
  • 2 tablespoons whole wheat flour (or all-purpose)
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1 cup panko breadcrumbs
  • 1/4 cup whole wheat flour (or all-purpose)
  • 1/4 cup vegetable oil
  • cooked rice
  • scallions (Chopped)
  • sesame seeds
Read Directions

NutritionView more

360Calories
Sodium46%DV1110mg
Fat37%DV24g
Protein14%DV7g
Carbs11%DV32g
Fiber32%DV8g

PER SERVING *

Calories360Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat2g10%
Trans Fat0.5g
Cholesterol
Sodium1110mg46%
Potassium640mg18%
Protein7g14%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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