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Ingredients
US|METRIC
- 550 grams eggplants (about 2 medium eggplants)
- 3/4 cup olive oil
- 10 grams garlic (1 large clove, grated)
- 160 grams raw cashew nuts (about 1 cup)
- 200 grams farro (perlato, about 1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 15 grams flat leaf parsley (minced)
- 2 1/2 cups tomato sauce (basic)
- 1/2 cup water
- 2/3 cup panko
NutritionView More
210Calories
Sodium9% DV220mg
Fat22% DV14g
Protein8% DV4g
Carbs6% DV18g
Fiber16% DV4g
Calories210Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium220mg9% |
Potassium300mg9% |
Protein4g8% |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars4g8% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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