Ingredients

  • 1 eggplant (large)
  • 1 tomato (large)
  • 15 pods okra (fresh, sliced)
  • 1 onion
  • 2 celery (ribs)
  • 1 green bell pepper (large)
  • 1 teaspoon fresh rosemary
  • 2 jalapeno peppers (diced, or to taste)
  • chicken stock
  • salt
  • pepper
  • 1 1/2 cups rice (cooked according to package directions, using chicken stock for liquid)
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NutritionView more

230Calories
Sodium20%DV490mg
Fat3%DV2g
Protein20%DV10g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium490mg20%
Potassium830mg24%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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