Eggplant Fry

FOODISTA
7Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 2 eggplants (smalls, long ones)
  • 3 tablespoons rice
  • salt (to taste)
  • 1/4 teaspoon red chile powder
  • seasoning (optional)
  • 1/4 teaspoon turmeric (optional)
  • 3 tablespoons olive oil
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    Directions

    1. Slice eggplants into round shapes. Small eggplants make nice round sizes, hence preferred.
    2. In a blender grind the rice very well to form a uniform powder; a few unground grains are ok. Coat eggplant slices with turmeric, salt, ground rice, and seasoning. Coat the slices well with olive oil. The eggplant slices should be very well coated with the rice powder.
    3. Heat oil in a frying pan, add the eggplant, fry on high for a minute and reduce the flame. Fry on low heat, until brown. Frying on low heat saves oil and makes the eggplant crispy. Serve with sauce.
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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