Eggplant Fries with Boursin Ranch Dressing

Food Done Light
11Ingredients
100Calories
25Minutes

Ingredients

  • 1 eggplant
  • 1/2 cup panko (seasoned)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg white (lightly beaten)
  • 1/4 cup buttermilk
  • 1/4 cup Light Boursin (or any garlic herb cheese spread)
  • 2 tablespoons greek yogurt
  • 1 green onion
  • 2 tablespoons chopped cilantro
  • salt
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NutritionView more

100Calories
Sodium24%DV570mg
Fat8%DV5g
Protein8%DV4g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium570mg24%
Potassium400mg11%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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