Eggplant Dip (Baba Ghanoush) Recipe | Yummly
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Eggplant Dip (Baba Ghanoush)

LA COCINA DE BABEL
9Ingredients
40Minutes
180Calories
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Description

Baba Ganoush originates from the region known as the Levant on the eastern Mediterranean. It is a dish made from eggplant, tahini, and a blend of spices. This recipe for baba ganoush is light flavored with fresh lemon and garlic, cumin, and parsley. Ready in 40 minutes, this baba ganoush is best served as an appetizer alongside warm pita. Baba ganoush is vegan, vegetarian, and gluten free for those with dietary restrictions.

Ingredients

US|METRIC
4 SERVINGS
  • 2 eggplants (large)
  • 1/2 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons tahini paste
  • 2 cloves garlic (chopped)
  • 1 teaspoon ground cumin
  • salt
  • ground black pepper
  • chopped parsley
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    Directions

    1. Score the eggplants with a knife.
    2. Place under a hot grill, 200C, for 20 minutes until roasted.
    3. Leave to cool in a colander to allow the juices to run.
    View 4 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium710mg20%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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