9
160
70

Ingredients

  • 2 eggplant (globe, totaling 2 lbs)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons tahini (roasted, sesame paste)
  • 2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be, finely chopped)
  • 1 teaspoon ground cumin
  • 1 lemon (about 2 1/2 tablespoons)
  • cayenne pepper
  • salt
  • 1 tablespoon chopped parsley
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NutritionView more

160Calories
Sodium6%DV140mg
Fat17%DV11g
Protein8%DV4g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium530mg15%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.