Ingredients

  • 3 eggplants (medium, dark)
  • 2 cloves garlic (crushed)
  • 3 shallots (or 5 scallions, minced, if you choose scallions, use just the bulbs, not the stems.)
  • 3 tomatoes (Fresh plum, seeded, and diced. Do not substitute with canned!)
  • 1 teaspoon parsley (finely chopped, fresh flat leaf)
  • 1/2 lemon (juice of)
  • 3 tablespoons olive oil (extra virgin)
  • 1 pinch salt
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NutritionView more

140Calories
Sodium2%DV50mg
Fat8%DV5g
Protein8%DV4g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium730mg21%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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