Eggplant Caviar Recipe | Yummly

Eggplant Caviar

CASSEROLES ET CLAVIERS
6Ingredients
35Minutes
120Calories
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Description

Six basic ingredients are all you need to make this simple and delicious dip. Roated eggplant is blended together with garlic, tahini, and pomegranate for an extremely flavorful dish. Sliced vegetables and warm pita bread are great options. This makes a great appetizer, or you can pair it with other dips and salads for a delicious mezze spread. At only 120 calories per serving, this dip makes for a great substitute for traditional chips and dip.

Ingredients

US|METRIC
  • 2 eggplants
  • 1 clove garlic (mashed)
  • 2 tablespoons tahini
  • 2 tablespoons pomegranate juice (concentrated)
  • salt
  • cayenne pepper
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    Directions

    1. Prick the skin of the eggplants, wrap in foil and put in the oven thermostat. 6/7 for 45 min. Let cool then cut into 2 lengthwise and remove the flesh with a spoon. Put the flesh in a blender with crushed clove of garlic and the remaining ingredients. Mix to a smooth texture and refrigerate for at least 2 h.
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber40% DV10g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A20%
    Vitamin C15%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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