Eggplant Caviar

Casseroles et claviers
Reviews(1)
Jeanine H.: "This is so simple and delicious. I think it taste…" Read More
Eggplant Caviar
6
120
35

Description

Six basic ingredients are all you need to make this simple and delicious dip. Roated eggplant is blended together with garlic, tahini, and pomegranate for an extremely flavorful dish. Sliced vegetables and warm pita bread are great options. This makes a great appetizer, or you can pair it with other dips and salads for a delicious mezze spread. At only 120 calories per serving, this dip makes for a great substitute for traditional chips and dip.

Ingredients

  • 2 eggplant
  • 1 clove garlic (mashed)
  • 2 tablespoons tahini
  • 2 tablespoons pomegranate juice (concentrated)
  • salt
  • cayenne pepper

Directions

  1. Prick the skin of the eggplants, wrap in foil and put in the oven thermostat. 6/7 for 45 min. Let cool then cut into 2 lengthwise and remove the flesh with a spoon. Put the flesh in a blender with crushed clove of garlic and the remaining ingredients. Mix to a smooth texture and refrigerate for at least 2 h.
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NutritionView more

120Calories
Sodium9%DV210mg
Fat6%DV4g
Protein8%DV4g
Carbs7%DV21g
Fiber40%DV10g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium730mg21%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.