Eggplant Caviar

Casseroles et claviers
Reviews(1)
Jeanine H.: "This is so simple and delicious. I think it taste…" Read More
Eggplant Caviar Recipe
6
120
35

Six basic ingredients are all you need to make this simple and delicious dip. Roated eggplant is blended together with garlic, tahini, and pomegranate for an extremely flavorful dish. Sliced vegetables and warm pita bread are great options. This makes a great appetizer, or you can pair it with other dips and salads for a delicious mezze spread. At only 120 calories per serving, this dip makes for a great substitute for traditional chips and dip.

Ingredients

  • 2 eggplants
  • 1 clove garlic (mashed)
  • 2 tablespoons tahini
  • 2 tablespoons pomegranate juice (concentrated)
  • salt
  • cayenne pepper

Directions

  1. Prick the skin of the eggplants, wrap in foil and put in the oven thermostat. 6/7 for 45 min. Let cool then cut into 2 lengthwise and remove the flesh with a spoon. Put the flesh in a blender with crushed clove of garlic and the remaining ingredients. Mix to a smooth texture and refrigerate for at least 2 h.
Discover more recipes from Casseroles et claviers

NutritionView more

120Calories
Sodium9%DV210mg
Fat6%DV4g
Protein8%DV4g
Carbs7%DV21g
Fiber40%DV10g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium730mg21%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian-Style Eggplant Casserole RecipeItalian-Style Eggplant Casserole Recipe
Italian-Style Eggplant Casserole Recipe
Making Cowboy Caviar RecipeMaking Cowboy Caviar Recipe
Making Cowboy Caviar Recipe
Eggplant Casserole RecipeEggplant Casserole Recipe
Eggplant Casserole Recipe
Sweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) RecipeSweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) Recipe
Sweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) Recipe
Spicy Eggplant Gratin Casserole RecipeSpicy Eggplant Gratin Casserole Recipe
Spicy Eggplant Gratin Casserole Recipe
Josephine'S Caponata (Eggplant Appetizer) RecipeJosephine'S Caponata (Eggplant Appetizer) Recipe
Josephine'S Caponata (Eggplant Appetizer) Recipe
Cheesy Eggplant Casserole RecipeCheesy Eggplant Casserole Recipe
Cheesy Eggplant Casserole Recipe
Eggplant Rollati Appetizer RecipeEggplant Rollati Appetizer Recipe
Eggplant Rollati Appetizer Recipe
Lentil Meatballs with Indian Fenugreek Sauce RecipeLentil Meatballs with Indian Fenugreek Sauce Recipe
Lentil Meatballs with Indian Fenugreek Sauce Recipe
Sweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) RecipeSweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) Recipe
Sweet Potato, Corn, and Black Bean Enchiladas (Vegetarian) Recipe
Lentil Meatballs with Indian Fenugreek Sauce RecipeLentil Meatballs with Indian Fenugreek Sauce Recipe
Lentil Meatballs with Indian Fenugreek Sauce Recipe
Insanely Cheesy and Creamy Mac & Cheese RecipeInsanely Cheesy and Creamy Mac & Cheese Recipe
Insanely Cheesy and Creamy Mac & Cheese Recipe
ROASTED EGGPLANT APPETIZER RecipeROASTED EGGPLANT APPETIZER Recipe
ROASTED EGGPLANT APPETIZER Recipe
Eggplant Appetizer RecipeEggplant Appetizer Recipe
Eggplant Appetizer Recipe
Eggplant Casserole RecipeEggplant Casserole Recipe
Eggplant Casserole Recipe
Caponata - Eggplant Appetizer RecipeCaponata - Eggplant Appetizer Recipe
Caponata - Eggplant Appetizer Recipe
Eggplant Casserole RecipeEggplant Casserole Recipe
Eggplant Casserole Recipe
Eggplant Walnut Appetizer Dip RecipeEggplant Walnut Appetizer Dip Recipe
Eggplant Walnut Appetizer Dip Recipe
Eggplant Casserole RecipeEggplant Casserole Recipe
Eggplant Casserole Recipe
Barbecue Lentils, Minus the Grill RecipeBarbecue Lentils, Minus the Grill Recipe
Barbecue Lentils, Minus the Grill Recipe
Grilled Aubergines with Olive Oil, Garlic, Parsley and Feta Cheese RecipeGrilled Aubergines with Olive Oil, Garlic, Parsley and Feta Cheese Recipe
Grilled Aubergines with Olive Oil, Garlic, Parsley and Feta Cheese Recipe
Eggplant Casserole RecipeEggplant Casserole Recipe
Eggplant Casserole Recipe
Roasted Eggplant with Tahini Appetizer RecipeRoasted Eggplant with Tahini Appetizer Recipe
Roasted Eggplant with Tahini Appetizer Recipe
Moussaka (Greek Eggplant Casserole) RecipeMoussaka (Greek Eggplant Casserole) Recipe
Moussaka (Greek Eggplant Casserole) Recipe
Southwestern BBQ Pizza W/ Cowboy Caviar Relish & Cilantro-Avocado Cream RecipeSouthwestern BBQ Pizza W/ Cowboy Caviar Relish & Cilantro-Avocado Cream Recipe
Southwestern BBQ Pizza W/ Cowboy Caviar Relish & Cilantro-Avocado Cream Recipe
Eggplant Roll Up Appetizer RecipeEggplant Roll Up Appetizer Recipe
Eggplant Roll Up Appetizer Recipe
Eggplant and Tomato Casserole RecipeEggplant and Tomato Casserole Recipe
Eggplant and Tomato Casserole Recipe
Eggplant & Marinara Appetizer RecipeEggplant & Marinara Appetizer Recipe
Eggplant & Marinara Appetizer Recipe
Cauliflower T-Bone Steak RecipeCauliflower T-Bone Steak Recipe
Cauliflower T-Bone Steak Recipe