Eggplant Caponata with Grilled Chicken

THE LEMON BOWL(1)
Loulou: "Soooo Yummly! Nice to learn about a traditional d…" Read More
15Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 eggplant (diced)
  • 1 red pepper (seeded and diced)
  • 1 onion (medium, diced)
  • 2 medium tomatoes (diced)
  • 2 tablespoons raisins
  • 2 tablespoons capers (drained and rinsed)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon sugar
  • 2 tablespoons parsley (garnish)
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium37% DV890mg
    Fat15% DV10g
    Protein100% DV51g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium890mg37%
    Potassium1480mg42%
    Protein51g100%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A35%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Loulou 2 years ago
    Soooo Yummly! Nice to learn about a traditional dish too

    PlanShop