17Ingredients
340Calories
90Minutes

Ingredients

  • 2 1/2 cups 1 percent fat milk
  • 3 nutmeg (gratings of fresh)
  • 1 1/2 teaspoons canola oil
  • 2 tablespoons all purpose flour
  • 1/2 teaspoon kosher salt
  • black pepper (or Freshly ground white, to taste)
  • 5 teaspoons extra-virgin olive oil
  • 1 globe eggplant (large, 1 3/4 to 2 lb.)
  • 1 teaspoon extra-virgin olive oil
  • 3/4 cup yellow onion (finely chopped)
  • 6 ounces white mushrooms (brushed clean, stemmed and caps finely chopped, about 1 1/2 cups)
  • 1/2 pound ground turkey breast
  • 1 cup part-skim ricotta cheese
  • 2 ounces prosciutto (trimmed of visible fat and finely chopped)
  • 2 cups fresh bread crumbs (about 4 pieces soft white bread)
  • 1/8 teaspoon black pepper (or freshly ground white)
  • 3/4 cup parmigiano reggiano cheese (grated)
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NutritionView more

340Calories
Sodium37%DV890mg
Fat23%DV15g
Protein37%DV19g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium890mg37%
Potassium430mg12%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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