Eggplant Boats with Tuna and Capers Recipe | Yummly
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Eggplant Boats With Tuna And Capers

LAKAKUHARICA
14Ingredients
55Minutes
800Calories
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Description

Small eggplants are stuffed with a flavorful mixture, topped with two types of cheese and oven-baked.

Ingredients

US|METRIC
2 SERVINGS
  • 1,600 grams eggplants (4 small eggplants)
  • 4 tablespoons olive oil (1 + 1 + ½ + ½ + 1)
  • 1/2 teaspoon sea salt
  • 200 grams shallots (cut into thin slices)
  • 300 grams cherry tomatoes (halved)
  • 200 grams canned tuna (drained)
  • 100 grams capers (washed, drained)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried basil
  • 1/2 cup tomato puree
  • 100 grams mozzarella (grated)
  • 20 grams grana padano cheese (grated)
  • 30 grams breadcrumbs
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    Directions

    1. Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. Reserve 100 g of the scooped flesh.
    2. Place the scooped out eggplant halves on a large baking sheet lined with silicone or parchment paper. Grease them with olive oil (1 tablespoon), inside and outside, season with sea salt. Bake in the oven at 200°C for about 30 minutes until golden. Remove from the oven and set aside.
    3. Chop in a food processor 100 g of the scooped out eggplant flesh and sauté for 5-7 minutes in 1 tablespoon of olive oil, until tender. If necessary, add a little water. Set aside.
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    NutritionView More

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    800Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories800Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium4070mg170%
    Potassium2900mg83%
    Protein30g59%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber29g116%
    Sugars25g50%
    Vitamin A70%
    Vitamin C90%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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