Eggplant and Lima Bean Stew Recipe | Yummly
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Eggplant And Lima Bean Stew

HEALTHIER STEPS
17Ingredients
50Minutes
610Calories
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Eggplant And Lima Bean Stew
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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 green onions (chopped)
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 1 tsp. Italian seasoning
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. dried thyme
  • 1/4 tsp. ground allspice (optional)
  • 28 oz. diced tomatoes
  • 1 Tbsp. tomato paste
  • 3 Tbsp. liquid aminos (Bragg's, or Tamari sauce)
  • 1 eggplant (large, chopped)
  • 1 can butter beans (drained)
  • 1 cup vegetable broth
  • salt (to taste,, optional)
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    NutritionView More

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    610Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories610Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium3250mg93%
    Protein33g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber33g132%
    Sugars23g
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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