Ingredients

  • 1 1/2 cups milk
  • 1 tablespoon vinegar (I prefer cider vinegar, but any type will do)
  • 1/4 cup unsalted butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 3/4 cups flour (I usually use a mix of all-purpose and spelt flour)
  • 1/2 cup oats (quick cook)
  • 1 1/2 teaspoons baking powder
  • 1 pinch salt
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NutritionView more

470Calories
Sodium14%DV340mg
Fat25%DV16g
Protein25%DV13g
Carbs22%DV67g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium340mg14%
Potassium370mg11%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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