Ingredients
- 120 grams all-purpose flour (sifted)
- 2 tablespoons granulated sugar
- 2 tablespoons cocoa powder (sifted)
- 360 milliliters low fat milk
- 40 grams rolled oat (1/3 cup+1½ tablespoon)
- 2 teaspoons oil (+ 1 teaspoon to coat the pan)
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NutritionView more
120Calories
Sodium1%DV20mg
Fat4%DV2.5g
Protein8%DV4g
Carbs7%DV21g
Fiber4%DV1g
PER SERVING *
| Calories120Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium125mg4% |
| Protein4g8% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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