7
110
15

Ingredients

  • 1/2 cup whole wheat flour
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • 1/2 cup frozen mixed berries (mixed, thawed and drained)
  • 1 tablespoon confectioners sugar (for dusting)
Read Directions

NutritionView more

110Calories
Sodium5%DV120mg
Fat5%DV3.5g
Protein10%DV5g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium120mg5%
Potassium140mg4%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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