Egg, Spinach and Ham Cups

Pork
Egg, Spinach and Ham Cups
0
7
240
35

Ingredients

  • 12 slices ham (deli,, 1-ounce)
  • nonstick spray
  • 4 eggs
  • 1/2 cup milk (1 percent low-fat)
  • 1/4 teaspoon black pepper
  • 10 ounces frozen spinach (chopped and thawed)
  • 1 cup swiss cheese (reduced-fat, marked with 2% milk, finely shredded or finely chopped)

Directions

  1. 1Preheat oven to 375 degrees F. Coat six 6- or 8-ounce ramekins or custard cups with nonstick cooking spray. In a medium bowl, beat eggs, milk and black pepper. Set aside.
  2. 2Lay one slice ham in each of the ramekins, and then lay another slice crosswise so that the ham covers the bottoms and the sides of the custard cups. Place ramekins on baking sheet.
  3. 3Squeeze the spinach well to remove excess moisture divide equally and place in the center of each ramekin. Pour eggs and milk mixture into each ramekin, dividing equally. Sprinkle equal amounts of Swiss cheese on top of each.
  4. 4Bake for 10 minutes. Lightly lay piece of foil over the ramekins to prevent the ham from overbrowning. Continue baking for 8-10 minutes more or until instant-read thermometer inserted in egg custard mixture reads 160 degrees F. Remove from oven and allow to rest in ramekins for 5 minutes before eating. If desire, remove from ramekins and transfer to plates for serving.
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NutritionView more

240Calories
Sodium36%DV860mg
Fat22%DV14g
Protein41%DV21g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol190mg63%
Sodium860mg36%
Potassium530mg15%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.