Egg and Onion Matzo

OPEN SOURCE FOOD
6Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 1 tablespoon salt (plus more to sprinkle on top, if you'd like)
  • 1/3 cup unsalted butter (sub. margarine)
  • 1 egg (lightly beaten)
  • 2 1/2 tablespoons onion (/garlic powder)
  • 1/2 cup cold milk (or water)
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    Directions

    1. 1. Preaheat oven to 475 F
    2. 2. Mix flour and salt, then cut in butter with your hands, a fork, or a food processor.
    3. 3. Add remaining ingredients and stir until a slightly sticky ball forms.
    View 4 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    190Calories
    Sodium38% DV910mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium910mg38%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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