8Ingredients
370Calories
15Minutes

Ingredients

  • 1 large egg (plus 1 large egg white)
  • coarse salt
  • ground pepper
  • 1 teaspoon extra-virgin olive oil
  • 1 scallion (small, chopped)
  • 1 whole wheat english muffin (split and toasted)
  • hot sauce (optional)
  • 1/4 avocado (thinly sliced)
Read Directions

NutritionView more

370Calories
Sodium57%DV1370mg
Fat29%DV19g
Protein29%DV15g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium1370mg57%
Potassium620mg18%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Paula Deglas 8 days ago
I have been preparing this for years. I add tomato and a bit of bacon.