8
370
15

Ingredients

  • 1 large egg (plus 1 large egg white)
  • coarse salt
  • ground pepper
  • 1 teaspoon extra-virgin olive oil
  • 1 scallion (small, chopped)
  • 1 whole wheat english muffin (split and toasted)
  • hot sauce (optional)
  • 1/4 avocado (thinly sliced)
Read Directions

NutritionView more

370Calories
Sodium57%DV1370mg
Fat29%DV19g
Protein29%DV15g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium1370mg57%
Potassium620mg18%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sloppy Lentil Sandwiches RecipeSloppy Lentil Sandwiches Recipe
Sloppy Lentil Sandwiches Recipe
Healthy Tomato Avocado and Egg Breakfast Toast RecipeHealthy Tomato Avocado and Egg Breakfast Toast Recipe
Healthy Tomato Avocado and Egg Breakfast Toast Recipe
Healthy Avocado Toast for Breakfast RecipeHealthy Avocado Toast for Breakfast Recipe
Healthy Avocado Toast for Breakfast Recipe
Avocado Egg Breakfast RecipeAvocado Egg Breakfast Recipe
Avocado Egg Breakfast Recipe
Healthy Avocado Smash for Breakfast RecipeHealthy Avocado Smash for Breakfast Recipe
Healthy Avocado Smash for Breakfast Recipe
Bacon Egg and Avocado Breakfast Sandwich RecipeBacon Egg and Avocado Breakfast Sandwich Recipe
Bacon Egg and Avocado Breakfast Sandwich Recipe
Egg and Avocado Breakfast Taco RecipeEgg and Avocado Breakfast Taco Recipe
Egg and Avocado Breakfast Taco Recipe
Ultimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo RecipeUltimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo Recipe
Ultimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo Recipe
Sloppy Lentil Sandwiches RecipeSloppy Lentil Sandwiches Recipe
Sloppy Lentil Sandwiches Recipe
Mushroom and Vegetarian Chili Sandwiches RecipeMushroom and Vegetarian Chili Sandwiches Recipe
Mushroom and Vegetarian Chili Sandwiches Recipe
Egg & Bacon Breakfast Pizzas RecipeEgg & Bacon Breakfast Pizzas Recipe
Egg & Bacon Breakfast Pizzas Recipe
Avocado Breakfast Pizza with Fried Egg RecipeAvocado Breakfast Pizza with Fried Egg Recipe
Avocado Breakfast Pizza with Fried Egg Recipe
Spicy Baked Tofu Sandwich RecipeSpicy Baked Tofu Sandwich Recipe
Spicy Baked Tofu Sandwich Recipe
Spicy Cornmeal-Crusted Tofu Sandwiches RecipeSpicy Cornmeal-Crusted Tofu Sandwiches Recipe
Spicy Cornmeal-Crusted Tofu Sandwiches Recipe
Healthy Breakfast Quesadilla RecipeHealthy Breakfast Quesadilla Recipe
Healthy Breakfast Quesadilla Recipe
Simple Healthy Avocado and Scrambled Egg Breakfast RecipeSimple Healthy Avocado and Scrambled Egg Breakfast Recipe
Simple Healthy Avocado and Scrambled Egg Breakfast Recipe
Healthy Banana Bread RecipeHealthy Banana Bread Recipe
Healthy Banana Bread Recipe
Avocado, Blackberry and Pear Smoothie | Healthy Breakfast Idea! RecipeAvocado, Blackberry and Pear Smoothie | Healthy Breakfast Idea! Recipe
Avocado, Blackberry and Pear Smoothie | Healthy Breakfast Idea! Recipe
Avocado Lime Egg Breakfast RecipeAvocado Lime Egg Breakfast Recipe
Avocado Lime Egg Breakfast Recipe
Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu RecipeSmashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Egg and California Avocado Breakfast Flatbread RecipeEgg and California Avocado Breakfast Flatbread Recipe
Egg and California Avocado Breakfast Flatbread Recipe
Makes 2 Sandwiches RecipeMakes 2 Sandwiches Recipe
Makes 2 Sandwiches Recipe
Avocado Breakfast Toast RecipeAvocado Breakfast Toast Recipe
Avocado Breakfast Toast Recipe
Balsamic Baked Tofu Sandwich RecipeBalsamic Baked Tofu Sandwich Recipe
Balsamic Baked Tofu Sandwich Recipe
Avocado and Egg Breakfast Meal Prep RecipeAvocado and Egg Breakfast Meal Prep Recipe
Avocado and Egg Breakfast Meal Prep Recipe
Healthy Kale and Avocado Breakfast Tacos RecipeHealthy Kale and Avocado Breakfast Tacos Recipe
Healthy Kale and Avocado Breakfast Tacos Recipe
Cheesy Egg, Avocado and Bacon Breakfast Sandwich RecipeCheesy Egg, Avocado and Bacon Breakfast Sandwich Recipe
Cheesy Egg, Avocado and Bacon Breakfast Sandwich Recipe
BBQ Tempeh Sandwich RecipeBBQ Tempeh Sandwich Recipe
BBQ Tempeh Sandwich Recipe
Avocado and Egg Breakfast RecipeAvocado and Egg Breakfast Recipe
Avocado and Egg Breakfast Recipe