Egg & Soldiers Recipe | Yummly

Egg & Soldiers

BBC GOOD FOOD
2Ingredients
7Minutes
90Calories

Ingredients

US|METRIC
  • 1 egg (soft-boiled, Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 7 spears asparagus (steamed asparagus, a-spa-ra-gus Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…)
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    NutritionView More

    90Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium70mg3%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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