Ingredients

  • 5 ounces turkey breakfast sausage (4 small links, casings removed)
  • 1 teaspoon canola oil
  • 1 onion (chopped)
  • 1 red bell pepper (chopped)
  • 4 large eggs
  • 4 large egg whites
  • 2 1/2 cups low fat milk
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2/3 cup shredded extra sharp cheddar cheese (divided)
  • 10 slices white bread (crusts removed)
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NutritionView more

150Calories
Sodium15%DV370mg
Fat8%DV5g
Protein18%DV9g
Carbs5%DV15g
Fiber3%DV<1g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium370mg15%
Potassium200mg6%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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